Preparation - Hugging the Tree (or Holding a Balloon)
- Holding Up the Sky With Both Hands
- Drawing a Bow
- Lifting a Single Hand
- Looking Backward Like a Cow Gazing at the Moon
- Lowering Head and Hips
- Touching the Feet with Both Hands
- Clenching the Fists Increases Strength
- Shaking the Body Wards Off Illness
|